Nervous System Regulation
Nervous System Regulation Workshops
Understand your nervous system. Learn practical tools. Feel more empowered in your everyday life.
We’re so excited to be able to offer our Nervous System Regulation Workshops completely FREE, thanks to funding from The National Lottery Community Fund.
These gentle, practical workshops are designed to help you better understand your nervous system and learn simple, accessible tools that can support regulation, wellbeing and everyday life.
Whether you’re living with FND or another chronic illness, or you’re experiencing stress, anxiety or overwhelm, you’re very welcome to join us.
What will we explore?
Our workshops combine therapeutic knowledge with practical tools that you can take away and use in your own life.
- Nervous system education
Learn more about the nervous system, how it responds to stress and why understanding what’s happening in your body can be so helpful. - Regulation & grounding techniques
Explore simple techniques to help you feel more grounded and support your nervous system when things feel overwhelming. - Mindfulness & breathwork
Discover gentle practices that can help you connect with your body, slow things down and support your overall wellbeing. - Practical tools you can use at home
Everything we explore is designed to be accessible and realistic, so you can take the tools away and practise them in your own time.
This is one of the parts of what we do that we absolutely love. There’s something really special about being in a room with people, sharing therapeutic knowledge and practical tools, having honest conversations and creating a space where people can ask questions and feel heard.
For people living with FND, chronic illness, stress and overwhelm, having a better understanding of the mind, body and nervous system can make such a difference.
These workshops are about learning, exploring and finding what works for you.
Upcoming Workshops
We regularly add new Nervous System Regulation Workshops in different locations.
Places are FREE, but spaces may be limited.
Would you like us to come to your area?
We want to take these workshops further.
We’re currently looking at bringing our Nervous System Regulation Workshops to more areas across the UK.
If you’d love us to bring a workshop somewhere near you, let us know!
We’d also love to hear from organisations, community groups, charities and other services who would like to host a Nervous System Regulation Workshop for the people they support.
Want to bring a workshop to your area?
Can’t make it in person?
We know that travelling to a workshop isn’t always possible, especially when you’re living with FND or chronic illness.So we’re working on bringing our Nervous System Regulation Workshops online too.
That means you’ll be able to access the education, practical tools and support from the comfort of your own home.
Understand your nervous system. Find practical tools. Feel supported.